lulani singhurse v15:00/2:00r...2 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
September 24, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 23 | |
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 24 | |
| r: 2:00 | 21m | |||||
| r39m |
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Workout Graph
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