Danny Zietsch 30:30 row
7,014
Meters
30:30.8
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 170 |
September 13, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,014 | 2:10.5 | 157 | 837 | 426 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 30:30.7 | 110 | 2:19.5 | 129 | 703 | 6 | 21 |
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Workout Graph
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