Danny Zietsch 21:30 row
5,010
Meters
21:30.1
Time
2:08.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 167 |
September 21, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,010 | 2:08.7 | 164 | 859 | 308 | 22 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 146 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 161 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 154 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 | 150 |
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Workout Graph
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