Danny Zietsch 45:01 row
10,099
Meters
45:01.4
Time
2:13.7
Pace
600
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 137 |
December 31, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,099 | 2:13.7 | 146 | 803 | 600 | 21 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 119 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 139 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 147 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 127 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 146 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 156 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 131 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 153 |
| 45:01.4 | 1,103 | 2:16.6 | 137 | 772 | 64 | 20 | 141 |
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Workout Graph
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