Danny Zietsch 45:00 row
10,155
Meters
45:00.6
Time
2:12.9
Pace
608
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 128 |
January 07, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,155 | 2:12.9 | 149 | 812 | 608 | 21 | 146 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 136 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 144 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 149 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 151 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 155 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 164 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 149 |
| 45:00.6 | 1,079 | 2:19.2 | 129 | 745 | 62 | 20 | 154 |
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Workout Graph
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