Danny Zietsch 30:03 row
6,516
Meters
30:03.6
Time
2:18.3
Pace
384
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
February 02, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,516 | 2:18.3 | 132 | 754 | 384 | 20 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 | 121 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 130 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 130 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 | 139 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 | 146 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 144 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 1 | 0 | 143 |
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Workout Graph
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