Danny Zietsch 30:18 row
7,000
Meters
30:18.7
Time
2:09.9
Pace
440
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 152 |
March 28, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,000 | 2:09.9 | 160 | 849 | 440 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 86 | 25 |
| 30:18.7 | 75 | 2:04.6 | 181 | 921 | 5 | 22 |
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Workout Graph
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