Danny Zietsch 45:28 row
10,003
Meters
45:28.0
Time
2:16.3
Pace
598
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 135 |
October 13, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,003 | 2:16.3 | 138 | 789 | 598 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 23 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 |
| 45:28.0 | 110 | 2:07.2 | 170 | 900 | 7 | 21 |
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Workout Graph
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