Danny Zietsch 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
June 24, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 931 | 319 | 26 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 28 |
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Workout Graph
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