Danny Zietsch 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
June 29, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 924 | 317 | 25 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 26 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 27 |
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Workout Graph
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