Danny Zietsch 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
July 04, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 319 | 26 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 26 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 26 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 25 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 26 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 25 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 28 |
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Workout Graph
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