Danny Zietsch 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 125 |
July 08, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 319 | 24 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 25 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 24 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 24 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 24 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 25 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 26 |
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Workout Graph
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