Danny Zietsch 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
July 10, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 328 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 24 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 25 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 26 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 26 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 28 |