Danny Zietsch 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 116 |
July 12, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 938 | 320 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 26 |
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Workout Graph
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