Danny Zietsch 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 143 |
August 05, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 328 | 24 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 24 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 28 |
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Workout Graph
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