Danny Zietsch 32:05 row
7,063
Meters
32:05.5
Time
2:16.3
Pace
411
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 148 |
November 11, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.5 | 7,063 | 2:16.3 | 138 | 775 | 411 | 21 | 154 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 133 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 151 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 159 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 163 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 166 |
| 32:05.5 | 448 | 2:20.0 | 127 | 738 | 25 | 21 | 156 |
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Zero to Hero Row 14