Danny Zietsch 30:04 row
6,816
Meters
30:04.3
Time
2:12.3
Pace
409
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 146 |
December 04, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,816 | 2:12.3 | 151 | 816 | 409 | 20 | 151 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 155 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 159 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 168 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 167 |
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Workout Graph
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