Danny Zietsch 31:30 row
7,263
Meters
31:30.8
Time
2:10.1
Pace
443
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 147 |
December 06, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 7,263 | 2:10.1 | 159 | 843 | 443 | 22 | 156 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 138 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 153 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 158 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 23 | 166 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 167 |
| 31:30.7 | 348 | 2:10.3 | 158 | 873 | 22 | 24 | 175 |
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Workout Graph
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