Danny Zietsch 30:02 row
6,831
Meters
30:02.2
Time
2:11.9
Pace
412
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 137 |
January 15, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,831 | 2:11.9 | 152 | 824 | 412 | 21 | 158 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 132 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 161 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 165 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 170 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 173 |
| 30:02.2 | 1,106 | 2:16.6 | 137 | 772 | 65 | 20 | 152 |
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Workout Graph
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Zero to hero #19