MUZAMIL HUSSAIN MIR 20:19 row
4,095m
Meters
20:19.3
Time
2:28.8
Pace
226
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 108 |
May 18, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,095m | 2:28.8 | 106 | 665 | 23 | 124 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 126 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 120 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 128 |
| 20:19.2 | 394m | 2:56.6 | 63 | 518 | 24 | 123 |
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Workout Graph
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