MUZAMIL HUSSAIN MIR 500m row
500
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
84
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 107 |
May 21, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 23 | 84 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 24 | 85 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 25 | 82 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 23 | 91 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 24 | 79 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 23 | 85 |
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Workout Graph
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