MUZAMIL HUSSAIN MIR 500m row
500
Meters
3:22.8
Time
3:22.8
Pace
25
Calories
90
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 76 |
May 21, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 25 | 19 | 90 |
| 0:47.9 | 100 | 3:59.5 | 25 | 375 | 5 | 16 | 86 |
| 0:41.5 | 200 | 3:27.5 | 39 | 433 | 5 | 20 | 95 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 22 | 86 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 20 | 90 |
| 0:36.8 | 500 | 3:04.0 | 56 | 489 | 5 | 21 | 93 |
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Workout Graph
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