MUZAMIL HUSSAIN MIR 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 105 |
May 21, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 628 | 25 | 30 | 92 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 30 | 94 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 30 | 88 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 31 | 90 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 30 | 99 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 32 | 93 |
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Workout Graph
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