MUZAMIL HUSSAIN MIR 1x500m/1:00r row
500m
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 500m |
| Overall Time | 4:11.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 103 |
May 21, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 20 | 82 |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 20 | 82 |
| r0m |
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Workout Graph
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