MUZAMIL HUSSAIN MIR 1x500m/1:00r row
500m
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
129
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 104 |
May 21, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | 129 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | 129 |
| r17m |
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Workout Graph
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