MUZAMIL HUSSAIN MIR 381m row
381m
Meters
3:22.8
Time
4:26.1
Pace
25
Calories
149
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 103 |
May 28, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 381m | 4:26.1 | 19 | 363 | 23 | 149 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 128 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 146 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 161 |
| 2:18.6 | 381m | 14:15.5 | 1 | 301 | 3 | 164 |
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Workout Graph
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