Bert Stegink 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 110 |
June 11, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 166 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 153 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 162 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 166 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 170 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 182 |
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Workout Graph
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Right ankle still not healed, back getting used to rowing again