J H 6x500m/1:00r row
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
98
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 132 |
October 19, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1085 | 27 | 98 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 74 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 86 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | 107 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 109 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 104 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 108 |
| r197 |
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Workout Graph
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