J H v500m/2:00r...3 row
1,500
Meters
5:17.0
Time
1:45.6
Pace
114
Calories
108
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 141 |
October 28, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 29 | 108 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 94 | |
| r: 2:00 | 16 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 115 | |
| r: 2:00 | 21 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 117 | |
| r: 2:00 | 14 | ||||||
| r51 |
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Workout Graph
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