J H 12:46 row
3,015
Meters
12:46.3
Time
2:07.0
Pace
188
Calories
106
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 136 |
November 03, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,015 | 2:07.0 | 171 | 886 | 25 | 106 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 102 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 110 |
| 12:46.3 | 665 | 2:05.0 | 179 | 916 | 25 | 106 |
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