J H 5005m row
5,005
Meters
20:45.1
Time
2:04.3
Pace
317
Calories
103
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 137 |
November 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,005 | 2:04.3 | 182 | 925 | 24 | 103 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 89 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 25 | 111 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 25 | 109 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 24 | 106 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 24 | 102 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 24 | 106 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 24 | 102 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 25 | 100 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 25 | 101 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 26 | 107 |
| 0:02.0 | 5,005 | 3:20.0 | 44 | 450 | 0 | 106 |
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Workout Graph
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