J H 20:03 row
4,885
Meters
20:03.0
Time
2:03.1
Pace
314
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 132 |
November 10, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,885 | 2:03.1 | 187 | 945 | 21 | 119 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 126 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 118 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 114 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 119 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 119 |
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Workout Graph
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