J H v1000m/3:00r...5 row
3,250
Meters
11:52.3
Time
1:49.5
Pace
239
Calories
122
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,330 |
| Overall Time | 21:22.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 129 |
November 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,250 | 1:49.5 | 266 | 1215 | 27 | 122 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 114 | |
| r: 3:00 | 16 | ||||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | 116 | |
| r: 2:30 | 20 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 119 | |
| r: 2:00 | 20 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 116 | |
| r: 2:00 | 24 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 29 | 147 | |
| r80 |
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Workout Graph
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