J H 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
105
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 134 |
November 19, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 22 | 105 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 101 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 105 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 23 | 102 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 23 | 111 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 23 | 110 |
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Workout Graph
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