J H v3:00/2:00r...2 row
1,161
Meters
4:13.6
Time
1:49.2
Pace
86
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 8:13.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 135 |
November 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.6 | 1,161 | 1:49.2 | 269 | 1224 | 26 | 112 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 105 | |
| r: 2:00 | 15 | ||||||
| 1:13.6 | 315 | 1:56.8 | 220 | 1055 | 26 | 119 | |
| r15 |
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Workout Graph
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