J H 4x4:00/2:00r row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 165 |
November 29, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 20 | 125 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 113 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 123 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 122 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 143 |
| r44 |
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Workout Graph
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