J H v2:00/2:00r...5 row
3,714
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
116
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 144 |
December 03, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,714 | 1:53.0 | 242 | 1132 | 26 | 116 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 93 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 108 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 123 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 121 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 137 | |
| r: 2:00 | 24 | ||||||
| r129 |
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Workout Graph
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