J H 20:00 row
4,997
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
110
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 140 |
December 21, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 995 | 22 | 110 |
| 2:05.0 | 518 | 2:00.6 | 199 | 985 | 21 | 100 |
| 4:10.0 | 525 | 1:59.0 | 207 | 1013 | 21 | 94 |
| 6:15.0 | 518 | 2:00.6 | 199 | 985 | 21 | 101 |
| 8:20.0 | 523 | 1:59.5 | 205 | 1005 | 21 | 112 |
| 10:25.0 | 511 | 2:02.3 | 191 | 958 | 23 | 112 |
| 12:30.0 | 514 | 2:01.5 | 195 | 970 | 23 | 114 |
| 14:35.0 | 515 | 2:01.3 | 196 | 973 | 24 | 116 |
| 16:40.0 | 516 | 2:01.1 | 197 | 977 | 23 | 117 |
| 18:45.0 | 527 | 1:58.5 | 210 | 1022 | 24 | 117 |
| 20:00.0 | 331 | 1:53.2 | 241 | 1128 | 26 | 120 |
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Workout Graph
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