J H v1000m/1:00r...5 row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
92
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 24:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 137 |
December 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 25 | 92 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | 81 | |
| r: 1:00 | 150 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | 83 | |
| r: 1:00 | 139 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | 97 | |
| r: 1:00 | 134 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 97 | |
| r: 1:00 | 98 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 105 | |
| r: 1:00 | 16 | ||||||
| r537 |
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Workout Graph
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