J H 3x2000m/2:00r row
6,000
Meters
27:00.7
Time
2:15.0
Pace
354
Calories
147
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 33:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 138 |
December 28, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.7 | 6,000 | 2:15.0 | 142 | 788 | 20 | 147 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 21 | 145 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 20 | 147 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 20 | 150 |
| r41 |
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Workout Graph
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