J H 25:00 row
5,399
Meters
25:00.0
Time
2:18.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 127 |
December 30, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,399 | 2:18.9 | 131 | 749 | 19 | 134 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 132 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 137 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 132 |
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Workout Graph
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