J H v500m/2:00r...4 row
3,000
Meters
11:01.8
Time
1:50.3
Pace
217
Calories
176
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 139 |
December 31, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1197 | 27 | 176 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | 176 | |
| r: 2:00 | 15 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 181 | |
| r: 2:00 | 21 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 186 | |
| r: 2:00 | 33 | ||||||
| r86 |
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Workout Graph
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