J H 5x1000m/2:00r row
5,000
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
176
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 134 |
January 02, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 21 | 176 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 141 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 | 177 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | 183 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 190 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | 193 |
| r99 |
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Workout Graph
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