J H 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 128 |
January 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 787 | 294 | 20 | 143 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 21 | 139 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 21 | 141 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 21 | 146 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 20 | 145 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 21 | 145 |
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Workout Graph
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