J H 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 137 |
January 08, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 436 | 20 | 163 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 142 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 155 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 160 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 170 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 171 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 180 |
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Workout Graph
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