J H 3x15:00/1:30r row
9,864
Meters
45:00.0
Time
2:16.8
Pace
577
Calories
146
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,206 |
| Overall Time | 49:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 137 |
January 12, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,864 | 2:16.8 | 137 | 769 | 20 | 146 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 20 | 147 |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 21 | 145 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 21 | 147 |
| r342 |
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Workout Graph
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