J H 40:00 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 148 |
January 14, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 787 | 525 | 22 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 143 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 147 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 153 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 148 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 155 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 151 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 154 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 148 |
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Workout Graph
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