J H v4:00/3:00r...4 row
4,289
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
182
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 138 |
January 16, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 28 | 182 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 170 | |
| r: 3:00 | 245 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 181 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 189 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 189 | |
| r: 3:00 | 402 | ||||||
| r1,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.