J H 4:02 row
1,021
Meters
4:02.6
Time
1:58.8
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 137 |
January 21, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,021 | 1:58.8 | 209 | 1018 | 68 | 20 |
| 4:02.6 | 1,021 | 1:58.8 | 209 | 1018 | 68 | 20 |
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