J H 40:00 row
9,266
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 134 |
January 23, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 569 | 20 | 164 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 20 | 158 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 20 | 158 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 21 | 166 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 138 | 22 | 177 |
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Workout Graph
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